BMI Calculator

Body Mass Index (BMI) is a simple calculation using a person's height and weight. Use our calculator to determine your BMI and understand what it means for your health.

BMI Calculator

Calculate your Body Mass Index to track your fitness journey

Height (cm)

Weight (kg)

Understanding BMI Categories

Underweight

BMI less than 18.5

Normal

BMI 18.5 - 24.9

Overweight

BMI 25 - 29.9

Obese

BMI 30 or greater

BMI Limitations

• BMI doesn't distinguish between muscle and fat mass
• Athletes may have high BMI due to muscle mass
• Age and gender differences aren't considered
• Consult healthcare professionals for complete assessment

Health Tips

• Maintain a balanced diet with proper nutrition
• Engage in regular physical activity
• Stay hydrated throughout the day
• Get adequate sleep for recovery
• Consider professional fitness guidance

Get In Touch

Ready to start your fitness journey? Contact us today and let's achieve your goals together

Visit Our Gym

opp. to Aptronix, Kondapur, Hanuman Nagar,
Prashanth Nagar Colony,
Hyderabad, Telangana 500084

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+91 86869 36786
+91 99858 17715

Email Us

info@townfitnessprogym.in
support@townfitnessprogym.in

Response within 2 hours

Operating Hours

Monday - Saturday: 6-11 am, 5-10:30 pm

Sunday: 6-11 am

Strictly followed timings ensure a disciplined, clean, and well-managed workout environment for all members.

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